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This is especially common if things ended badly, but can also apply even if things ended fairly amicably.Relationships can leave deep wounds – sometimes deeper than we realise.Counselling can also be a great way of becoming more aware of your relationship habits – both good and bad.

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So feel proud that you’re willing to take that step.

Remember you don’t need to do anything you don’t feel ready for.

Or maybe you’ve decided to try and meet someone having spent a period of time on your own.

You might be trying to decide how you should go about meeting new people or be worried whether you’re confident enough to start dating again.

If you’re struggling to come to terms with your feelings, one thing you may find really useful is simply talking to someone.

Friends and family – people you can trust and who you know will listen to you – can be a great help.

You could go along to clubs that reflect your hobbies or interests, join local societies, reconnect with old friends and so on.

It’s not necessarily about meeting someone you like immediately – it’s more about broadening your opportunities and giving yourself the chance to rediscover some of the social confidence you may feel you’ve lost.

Being able to explain feelings and get different perspectives can be a really useful way of beginning to understand why you have these feelings.

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